Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water58.42g
Energy281.0kcal
Energy1176.0kJ
Protein19.0g
Total lipid (fat)22.17g
Ash0.77g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.58mg
Magnesium, Mg18.0mg
Phosphorus, P163.0mg
Potassium, K295.0mg
Sodium, Na53.0mg
Zinc, Zn3.14mg
Copper, Cu0.069mg
Manganese, Mn0.012mg
Selenium, Se17.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.14mg
Niacin3.88mg
Pantothenic acid0.32mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total79.4mg
Betaine11.7mg
Vitamin B-122.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated9.08g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.05g
14:00.71g
16:05.43g
18:02.67g
Fatty acids, total monounsaturated9.78g
16:1 undifferentiated1.05g
18:1 undifferentiated8.52g
20:10.03g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.53g
18:3 undifferentiated0.22g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol67.0mg
Tryptophan0.213g
Threonine0.83g
Isoleucine0.854g
Leucine1.502g
Lysine1.581g
Methionine0.486g
Cystine0.213g
Phenylalanine0.742g
Tyrosine0.638g
Valine0.924g
Arginine1.201g
Histidine0.65g
Alanine1.146g
Aspartic acid1.736g
Glutamic acid2.854g
Glycine1.037g
Proline0.839g
Serine0.726g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg